BOCA's premier
BOXING // HIIT
TRAINING facility
🥊 Men and women of all ages and skill levels love IHP's challenging, results-oriented workouts!
🥊 Combine fundamental boxing training with FUNCTIONAL HIIT training and...get to work!
🥊 Challenge yourself by completing one of the best all-around workouts ever!
🥊 BONUS ROUND: Learn good nutritional habits from IHP professionals!
🥊 1-to-1 or 2-to-1 training sessions available!
💬 SIGN-UP TODAY—YOU WILL LOVE IT!
How will THIS PROGRAM HELP you?
When you HIT THE MITTS at IHP you will:
• Burn calories
• Reduce stress levels
• Learn defensive techniques
• Gain a ton of self-confidence
• Improve speed, agility and quickness [SAQ]
• Learn to transfer forces used in other sports
GET A GREAT ALL-AROUND WORKOUT!
1. Burn Calories Like Never Before
HIIT Boxing is a calorie-blasting powerhouse. It's designed to keep your heart rate elevated through short bursts of intense, high-energy boxing movements, followed by brief recovery periods. This alternating pattern is scientifically proven to boost your metabolism, leading to increased calorie burn during and after your workout. It's an incredibly efficient way to lose weight and shed body fat.
2. Total Body Transformation
One of the biggest advantages of HIIT Boxing is that it engages your entire body. It targets muscles you didn't even know you had, from your legs and core to your arms and shoulders. The result? A toned and sculpted physique that leaves you feeling stronger and more confident.
3. Suitable for All Fitness Levels
HIIT Boxing is an inclusive workout that can be adapted to accommodate varying fitness levels. Whether you're a beginner just starting your fitness journey or a seasoned athlete looking for a new challenge, HIIT Boxing allows you to progress at your own pace. Instructors can modify routines and offer alternatives to ensure everyone feels comfortable and motivated.
4. Stress Relief and Mental Clarity
Boxing is renowned for its stress-relief benefits, and HIIT Boxing is no exception. The intensity of the workout releases endorphins, reducing stress and promoting a sense of well-being. Additionally, the focus and concentration required during HIIT Boxing can lead to improved mental clarity and heightened self-esteem.
IHP ladies love to hit the mitts to get rid of stress, improve endurance and feel empowered. IHP men love to learn how to 'throw hands' and burn a ton of calories. Parents bring their children to hit the mitts to learn self-defense, increase self-confidence and become more athletic.
It’s win-win training for everyone!
Get Started Today
Whether you're aiming to lose weight, tone up, or simply stay active and healthy, HIIT Boxing is an excellent choice. It offers a fun and effective way to reach your fitness goals, regardless of your current level of fitness. So, lace up those gloves, step into the ring, and start your journey to a healthier, happier you with HIIT Boxing!
💬 SIGN-UP TODAY—YOU WILL LOVE IT!